For our January personal enrichment class, we had the unique opportunity to get one-on-one training from James, a personal trainer affiliated with World Gym. James gave a fantastic presentation on personal fitness, specifically the importance of understanding your body when developing a workout routine. Here are a couple of tips:
1. Posture is extremely important when developing a fitness routine. Poor posture can lead to back concerns when added to exercise.
2. Body chemistry plays an extremely important role in your body’s metabolism and fat-burning abilities. Genetics and blood type, for example, should be discussed with your personal trainer.
Thank you again, James, for such an informational class!





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